{"id":21,"date":"2008-07-13T18:24:42","date_gmt":"2008-07-13T10:24:42","guid":{"rendered":"http:\/\/hkcccwf.org\/wordpress\/?p=21"},"modified":"2008-07-13T18:24:42","modified_gmt":"2008-07-13T10:24:42","slug":"%e8%8f%af%e8%b1%90%e5%a0%82%e7%a5%88%e7%a6%b1%e4%ba%8b%e9%a0%852008-07-13","status":"publish","type":"post","link":"http:\/\/hkcccwf.org\/wordpress\/2008\/07\/13\/%e8%8f%af%e8%b1%90%e5%a0%82%e7%a5%88%e7%a6%b1%e4%ba%8b%e9%a0%852008-07-13\/","title":{"rendered":"\u83ef\u8c50\u5802\u7948\u79b1\u4e8b\u9805(2008-07-13)"},"content":{"rendered":"<ol>\n<li><span style=\"font-size: x-small; font-family: \u83ef\u5eb7\u7d30\u9ed1\u9ad4(P);\">\u300e\u91d1\u71c8\u81fa\u7948\u79b1\u624b\u518a\u300f\uff1a\u4ee5\u300c\u4e3b\u662f\u6211\u5011\u7684\u62c9\u6bd4\u300d\u70ba\u4e2d\u5fc3\u601d\u60f3\uff0c\u70ba\u6559\u6703\u6709\u5584\u65bc\u6559\u5c0e\u7684\u7267\u8005\u79b1\u544a\u3002<\/span><\/li>\n<li><span style=\"font-size: x-small; font-family: \u83ef\u5eb7\u7d30\u9ed1\u9ad4(P);\">\u70ba\u300c\u9748\u547d<\/span><span style=\"font-size: x-small; font-family: Arial;\">Keep Fit<\/span><span style=\"font-size: x-small; font-family: \u83ef\u5eb7\u7d30\u9ed1\u9ad4(P);\">\u95b1\u8b80\u71df\u300d\u79b1\u544a\uff0c\u7948\u6c42\u4e0a\u5e1d\u5e6b\u52a9\u53c3\u52a0\u71df\u6703\u7684\u80a2\u9ad4\uff0c\u5404\u4eba\u9810\u5099\u597d\u958b\u653e\u5fc3\u9748\u7a7a\u9593\u8b93\u4e0a\u5e1d\u4f5c\u70ba\u5167\u4f4f\uff0c\u5728\u71df\u6703\u671f\u9593\u7a4d\u6975\u5c0b\u6c42\u4e3b\u7684\u9762\u3002<\/span><\/li>\n<li><span style=\"font-size: x-small; font-family: \u83ef\u5eb7\u7d30\u9ed1\u9ad4(P);\">\u715c\u660e\u5802\u8207\u83ef\u8c50\u5802\u5408\u8fa6\u300c\u96f2\u5357\u6587\u5316\u9ad4\u9a57\u5718\u300d\uff0c\u7948\u6c42\u4e3b\u7684\u9748\u5e6b\u52a9\u5169\u5802\u968a\u54e1\u4e8b\u524d\u591a\u64cd\u7df4\u8207\u4e0a\u5e1d\u5efa\u7acb\u7f8e\u597d\u7684\u95dc\u4fc2\uff0c\u5728\u884c\u7a0b\u4e2d\u5b78\u7fd2\u8207\u4e0a\u5e1d\u540c\u884c\u5f70\u986f\u4e3b\u6069\u7684\u7686\u7f8e\u8173\u8e64\u3002<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u300e\u91d1\u71c8\u81fa\u7948\u79b1\u624b\u518a\u300f\uff1a\u4ee5\u300c\u4e3b\u662f\u6211\u5011\u7684\u62c9\u6bd4\u300d\u70ba\u4e2d\u5fc3\u601d\u60f3\uff0c\u70ba\u6559\u6703\u6709\u5584\u65bc\u6559\u5c0e\u7684\u7267\u8005\u79b1\u544a\u3002 \u70ba\u300c\u9748\u547dKeep Fit\u95b1\u8b80 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/hkcccwf.org\/wordpress\/2008\/07\/13\/%e8%8f%af%e8%b1%90%e5%a0%82%e7%a5%88%e7%a6%b1%e4%ba%8b%e9%a0%852008-07-13\/\" class=\"more-link\">\u7e7c\u7e8c\u95b1\u8b80<span class=\"screen-reader-text\"> &#8220;\u83ef\u8c50\u5802\u7948\u79b1\u4e8b\u9805(2008-07-13)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/posts\/21"}],"collection":[{"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hkcccwf.org\/wordpress\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}